Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.
tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.
Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.