Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
I am a firm believer that YOU are the expert of YOU!--Which means while I bring a breadth of knowledge and expertise to support your journey, I am ultimately committed to a collaborative and compassionate approach.
I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.
I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.
I am committed to providing empathetic and powerful support for children, individuals, and families during their therapeutic journey. I believe that every individual has the capacity for growth and change.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.
Figure out tangible ways to feel more regulated inside so that you can bring your true self forward. We will use mindfulness skills to grow presence, learn ways to be deeply compassionate with yourself, and embody your inner authority.
Figure out tangible ways to feel more regulated inside so that you can bring your true self forward. We will use mindfulness skills to grow presence, learn ways to be deeply compassionate with yourself, and embody your inner authority.
I am drawn to help clarify what is being said, from what desires to be said. My in depth orientation helps us to explore your inner landscape of self, especially the parts that are unseen and unspoken about.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
I believe effective therapy starts with trust and respect. I use action-oriented therapy to actively involve clients. My versatile approach includes CBT, DBT, ACT, Self-Compassion Therapy, and mindfulness, tailored to each client's commitment.