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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Lincoln, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Lincoln, the suburbs of Lincoln, other nearby places such as Citrus Heights, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lincoln, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
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Showing 1 - 5 (87 total therapists)
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Picture of Joshua Manney, mental health therapist in California
Joshua Manney
Together, we will:

Collaborate on finding tools and strategies to help you work through whatever challenges you face. We find ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.


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Picture of Joshua Manney, mental health therapist in California
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Are We a Match?

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Together, we will:

Collaborate on finding tools and strategies to help you work through whatever challenges you face. We find ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.

Something to know about my approach is:

I use a Neurodivergent-Affirming and Polyvagal Theory Informed approach to therapy with all of my clients. I tailor my approach to each person to meet their specific needs.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Career Counseling
  • Life Transitions
  • Neurodivergence
  • Stress
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Joshua Manney remote and phone therapy in California
Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
Nathan Hale
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


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Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
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Are We a Match?

Take Our Survey
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
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Nathan Hale remote and phone therapy in California, Florida, Hawaii, Utah
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Picture of Jean Lundquist, mental health therapist in California
Jean Lundquist
Together, we will:

Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.


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Are We a Match?

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Picture of Jean Lundquist, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.

Something to know about my approach is:

My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
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Jean Lundquist remote and phone therapy in California
Picture of Samantha Mero, mental health therapist in California
Samantha Mero
Together, we will:

Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.


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Picture of Samantha Mero, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.

Something to know about my approach is:

I use different therapeutic modalities and work with my clients to find what works best for each individual. I emphasize somatic experience and offer EMDR therapy for those who are looking for a deeper nervous-system level healing.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Bulimia
  • Childhood Trauma
  • Depression
  • Eating Disorders
  • Egg Donor Assessments
  • Gestational Carrier Assessments
  • In Vitro Fertilization (IVF)
  • Post Traumatic Stress Disorder (PTSD)
  • Sperm Donor Assessments
  • Substance Use
  • Surrogacy
  • Trauma
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Samantha Mero remote and phone therapy in California
Picture of Jennifer Marks, mental health therapist in California, Minnesota
Jennifer Marks
Together, we will:

work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future


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Are We a Match?

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Picture of Jennifer Marks, mental health therapist in California, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future

Something to know about my approach is:

My goal is to help you find a balance of acceptance and change

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Depression
  • Goals/Accountability
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Trauma
Read more about me
Jennifer Marks remote and phone therapy in California, Minnesota