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Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.
My practice supports the development of confidence, esteem and a stronger sense of self. I will meet you wherever you’re at in life and provide a safe, therapeutic environment for health, healing, and recovery.
My practice supports the development of confidence, esteem and a stronger sense of self. I will meet you wherever you’re at in life and provide a safe, therapeutic environment for health, healing, and recovery.
I have an accepting, creative and empathic style and offer a relational model to help clients explore their inner selves. My treatment approach with clients is unique and collaborative.
Find strategies to help makie coping with challenging life issues, including divorce, PTSD and high stress situations more tolerable. We will work through different scenarios to find ones that work.
Find strategies to help makie coping with challenging life issues, including divorce, PTSD and high stress situations more tolerable. We will work through different scenarios to find ones that work.
I use EMDR (Eye Movement Desensitization and Reprocessing) and talk therapy to support the healing of difficult memories so that healing can occur. I also utilize EFT to support better peace of mind and alleviate anxiety.
We'll explore thoughts, feelings, bodily responses, parts of the self, and patterns together. We'll work on developing healthy relationships, especially the one you have with yourself. We might even laugh together sometimes, because we're both human!
We'll explore thoughts, feelings, bodily responses, parts of the self, and patterns together. We'll work on developing healthy relationships, especially the one you have with yourself. We might even laugh together sometimes, because we're both human!
I work from an intersectional feminist perspective to explore power dynamics and internalized messaging on a variety of levels - context is always relevant. My work is trauma informed, empowerment based, and focused on creating internal safety.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I will support you in developing new insights about your feelings/behaviors. I’ll create a tailored plan based on your needs that may include clarifying your desires, learning new tools for communication, and identify a new perspective on your life.