create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
I am a Certified EMDR Therapist and I use EMDR, an evidence based treatment for trauma, depression and anxiety, and Mindfulness to help you process difficult memories, overcome limiting beliefs and find a sense of peace.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
I am here to provide a different perspective, a listening ear, and validation. I will add some sarcasm and dark humor because, let’s be real, this journey is difficult enough without being able to laugh about it.
I am here to provide a different perspective, a listening ear, and validation. I will add some sarcasm and dark humor because, let’s be real, this journey is difficult enough without being able to laugh about it.
I am trained in many things as to better support you in this journey, to name a few of my favorites are EMDR, Trauma Resilience Model (somatic work), Trauma Focused-CBT, Motivational Interviewing and Perinatal Mental Health.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.