Work on your personal goals. My goal is to help my clients to move towards a hopeful balanced future and regain a sense of normalcy.
Work on your personal goals. My goal is to help my clients to move towards a hopeful balanced future and regain a sense of normalcy.
No two people are the same and my work looks unique with each individual. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.
We'll explore your relationships to partners, friends, and family; your relationship to your body, sexuality, gender, and race; and your relationship to larger meaning and purpose. We'll map out the topography of your life from a bird's-eye view.
We'll explore your relationships to partners, friends, and family; your relationship to your body, sexuality, gender, and race; and your relationship to larger meaning and purpose. We'll map out the topography of your life from a bird's-eye view.
I believe that what we feel — even and maybe especially the painful stuff — is a message from a wise part of us telling us something we need to hear. We'll slowly, compassionately work together to listen to what it is our deeper selves are saying.
I am here to provide a different perspective, a listening ear, and validation. I will add some sarcasm and dark humor because, let’s be real, this journey is difficult enough without being able to laugh about it.
I am here to provide a different perspective, a listening ear, and validation. I will add some sarcasm and dark humor because, let’s be real, this journey is difficult enough without being able to laugh about it.
I am trained in many things as to better support you in this journey, to name a few of my favorites are EMDR, Trauma Resilience Model (somatic work), Trauma Focused-CBT, Motivational Interviewing and Perinatal Mental Health.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.