Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
We'll explore your relationships to partners, friends, and family; your relationship to your body, sexuality, gender, and race; and your relationship to larger meaning and purpose. We'll map out the topography of your life from a bird's-eye view.
We'll explore your relationships to partners, friends, and family; your relationship to your body, sexuality, gender, and race; and your relationship to larger meaning and purpose. We'll map out the topography of your life from a bird's-eye view.
I believe that what we feel — even and maybe especially the painful stuff — is a message from a wise part of us telling us something we need to hear. We'll slowly, compassionately work together to listen to what it is our deeper selves are saying.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.
Together we will create a space in which you feel and empowered to navigate life's challenges. Every step we take is an exploration, ensuring that your journey is not only therapeutic but also enriching, fostering a deeper connection within yourself.
Together we will create a space in which you feel and empowered to navigate life's challenges. Every step we take is an exploration, ensuring that your journey is not only therapeutic but also enriching, fostering a deeper connection within yourself.
My empathetic approach is grounded in narrative therapy and psychodynamic techniques, aiming to uncover emotions and provide personalized coping strategies. Clients benefit from therapy that honors diversity and respects individual journeys.
Learn about your experiences and learn from them and ask the right questions for your journey.
Learn about your experiences and learn from them and ask the right questions for your journey.
I tailor my approach to each client that involves Dialectical (DBT), Gottman Method, and Cognitive Behavioral (CBT) therapies for my clients.