In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.
In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.
I provide evidence-based treatment methods in my sessions, ensuring you receive the best care. I use various therapy modalities like CBT, solution focused therapy, and DBT. Additionally, I may incorporate psychotropic medication for effective treatment.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
I work with adults and teens who struggle with neurodiversity (ADHD, Autism) and complex trauma. In my sessions, I use a unique talk therapy as well as an effective deep brain-based therapy called Brainspotting.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
I will view you holistically, tracking experiences of mind, body, heart and spirit - whatever that means to you. I utilize psychodynamic & somatic approaches to identify themes & establish understanding about the self between your past and present.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.