Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
I think it is very important to create a safe and secure space for you to open up and begin to do the work.
address your addictive behaviors, and any other concerns, by improving your relationship with yourself and others, building insight into your unique history, integrating therapeutic tools, and deepening your mind-body connection.
address your addictive behaviors, and any other concerns, by improving your relationship with yourself and others, building insight into your unique history, integrating therapeutic tools, and deepening your mind-body connection.
I use a harm reduction approach to understanding and treating substance use and other compulsive behaviors. This approach explores a number of contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
First session is free for all new clients. I work fast, and I work hard. We will dive deep into your relationship during your very first session.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
I will view you holistically, tracking experiences of mind, body, heart and spirit - whatever that means to you. I utilize psychodynamic & somatic approaches to identify themes & establish understanding about the self between your past and present.