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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Martinez, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Martinez, the suburbs of Martinez, other nearby places such as Concord, Walnut Creek, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Martinez, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
Showing 1 - 5 (87 total therapists)
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Picture of Kristen Telon, therapist in California
Kristen Telon
Together, we will:

Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.


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Picture of Kristen Telon, therapist in California
VIEW PROFILE
Together, we will:

Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.

Something to know about my approach is:

I'm trained in several approaches that can create new insights about yourself or your relationships. I also offer a collaborative approach, which means I will tailor treatment to your specific needs, concerns and challenges.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Christian Counseling
  • Couples Therapy
  • Depression
  • Family Therapy
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress
  • Teenagers
  • teen depression
  • Trauma
  • Veterans / Military Families
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Kristen Telon remote and phone therapy in California
Picture of Courtney Tomblin, therapist in California
Courtney Tomblin
Together, we will:

Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.


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Picture of Courtney Tomblin, therapist in California
VIEW PROFILE
Together, we will:

Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.

Something to know about my approach is:

I tailor treatment to each individual's needs, and I take a collaborative approach to developing goals and a treatment plan. I actively seek feedback to ensure treatment is beneficial and working for each individual.

FOCUS AREAS:
  • adolescent trauma
  • Career Counseling
  • Children
  • Concussion/Traumatic Brain Injury
  • Depression
  • equestrians
  • First Responders
  • Law Enforcement
  • LGBTQ+
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • School issues
  • Sexual Trauma
  • Social Anxiety
  • Sports Performance
  • Sports Trauma
  • Teenagers
  • Test/Performance Anxiety
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Courtney Tomblin remote and phone therapy in California
Picture of Jill Zatyko, therapist in California
Jill Zatyko
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.


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Picture of Jill Zatyko, therapist in California
VIEW PROFILE
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.

Something to know about my approach is:

I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.

FOCUS AREAS:
  • Codependency
  • Empowering women
  • Feminism
  • Gender Identity and Affirmation
  • Illness Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Women
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Jill Zatyko remote and phone therapy in California
Picture of Annalisa Barrett, therapist in California
Annalisa Barrett
Together, we will:

My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.


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Picture of Annalisa Barrett, therapist in California
VIEW PROFILE
Together, we will:

My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.

Something to know about my approach is:

My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.

FOCUS AREAS:
  • Depression
  • Executive Functioning
  • Exploring Attachment Styles
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Perinatal loss
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy after Pregnancy and Infant loss
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Social Anxiety
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Annalisa Barrett remote and phone therapy in California
Picture of Thomas Dunleavy, therapist in California
Thomas Dunleavy
Together, we will:

Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.


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Picture of Thomas Dunleavy, therapist in California
VIEW PROFILE
Together, we will:

Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.

Something to know about my approach is:

Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Depression
  • Emotion Dysregulation
  • Intrusive Thoughts
  • LGBTQ+
  • Low Self-Esteem
  • Panic Disorders
  • Relationship Conflict
  • Stress Management
  • Trauma
Read more about me
Thomas Dunleavy remote and phone therapy in California