We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.
start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.
Let’s work from a holistic lens to support you in gaining empowerment in your life. Through this approach, I use a variety of treatment methods: Mindfulness, Cognitive, Parts Work, Brainspotting.
understand you, your values, and goals, and identify in what ways you want to improve your life and relationships. We will develop new skills, practice new ways of looking at our lives, and remove barriers to living the life you have always wanted.
understand you, your values, and goals, and identify in what ways you want to improve your life and relationships. We will develop new skills, practice new ways of looking at our lives, and remove barriers to living the life you have always wanted.
My philosophy about therapy is simple: change occurs in the safety of a genuine connection. I utilize a variety of evidenced based techniques to address depression, anxiety, trauma, and relationship issues that are tailored to your unique needs.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
I work with couples through an Emotionally Focused and PACT lens so that you and your partner can build on knowing each other's needs from an emotional, biological, and practical standpoint.