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We'll give you skills to regulate your nervous system, identify what contributes to the things you struggle with, and how to teach you ways to respond to yourself with compassion and build a sense of agency to get you in touch with the life you want.
We'll give you skills to regulate your nervous system, identify what contributes to the things you struggle with, and how to teach you ways to respond to yourself with compassion and build a sense of agency to get you in touch with the life you want.
We're going to work to understand how trauma and stress are held in your body and mind, which means that we'll do more than just talk about things. We'll create a customized treatment plan and do depth oriented work to create lasting change.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
That since 1997, I’ve helped hundreds of couples overcome their relationship obstacles and unlock deeper intimacy. I use the Gottman Method and hands-on counseling to take you from struggling to satisfied.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
Help straighten your path, gain clarity and build faith.
Help straighten your path, gain clarity and build faith.
I have a compassion driven practice where you can safely and confidently share your feelings, thoughts, situations and your truths.