Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
I am client-centered and goal-focused therapist. When beginning therapy we will work to understand the challenges that are leading you to seek support and collaborate to identify goals you want to work towards.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
I am trained in somatic approaches this means we will work on building a relationship between your mind and body. This may look like exploring sensations to learn when emotions are expressing themselves to help you develop skills to bring balance.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.