I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.
If you find it hard to control your emotions, relationships, or ways of coping, I can help you create a life that feels worth living.
If you find it hard to control your emotions, relationships, or ways of coping, I can help you create a life that feels worth living.
I use a variety of therapeutic approaches and tailor them to your needs. During our work, I might draw from my intense training in Dialectical Behavior Therapy, mindfulness-based practices, and motivational interviewing.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
I am a fierce advocate, always learning, care genuinely, believe social justice is of core importance to therapy, make sure each session is used to help you achieve your goals, and use research-based and highly effective therapy modalities.
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This may involve healing, resolving conflicts, practicing new skills and more.
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This may involve healing, resolving conflicts, practicing new skills and more.
My goal is to meet you where you are at and help you move towards feeling better, happier, more balanced, more integrated, or whatever it is that you want to feel. We'll work on your goals, collaboratively.
Work together to explore your early life experiences, your feelings, and how those experiences continue to affect you today. Along the way we’ll learn new ways to think and cope with the stress of daily life so you feel more confident and fulfilled.
Work together to explore your early life experiences, your feelings, and how those experiences continue to affect you today. Along the way we’ll learn new ways to think and cope with the stress of daily life so you feel more confident and fulfilled.
I show up to every session as my true, authentic self because I know how important it is to feel connected with and relate to your therapist. I will be your biggest cheerleader and your shoulder to cry on.