Together, we'll explore themes of resilience, self-discovery, and emotional well-being. In our sessions, you'll find a space to voice your dreams, fears, and everything in between, always moving towards a life filled with more joy and fulfillment.
Together, we'll explore themes of resilience, self-discovery, and emotional well-being. In our sessions, you'll find a space to voice your dreams, fears, and everything in between, always moving towards a life filled with more joy and fulfillment.
My approach focuses on crafting personalized, solution-oriented paths to foster your growth and healing. Together, we'll identify strengths, tackle challenges, and build a future that resonates with your aspirations. Welcome to a journey of empowerme
I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.
I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.
Interventions I am trained in are Eye Movement Desensitization Reprocessing (EMDR), Post Induction Therapy (PIT), Brainspotting (BSP), and Internal Family Systems Therapy (IFS). I also use other various approaches based on your needs.
Explore your unconscious conflicts and behavior patterns in the therapeutic relationship that may be contributing to current struggles and work through them to create long-lasting change.
Explore your unconscious conflicts and behavior patterns in the therapeutic relationship that may be contributing to current struggles and work through them to create long-lasting change.
I work collaboratively with my clients to create a safe and supportive environment where we can explore difficult emotions and experiences. I have a psychodynamic approach paired with a film background so that we may explore creatively together.
create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.
create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.
Using a strength based and client centered approach I will help guide and coach you through ways to cope and work through various transitions, life changes, and any other stressors that come your way.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.