Browse > California > Menifee > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Menifee, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Menifee, the suburbs of Menifee, other nearby places such as Perris, Murrieta, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Menifee, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (350 total therapists)
Insurance
Showing 1 - 5 (350 total therapists)
Filters:
Picture of Kevin Gragg, mental health therapist in California
Kevin Gragg
Together, we will:

Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Kevin Gragg, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.

Something to know about my approach is:

I view therapy as a partnership. My job is to find out where you want to go and give you the tools and steps to get there. We work together and get to celebrate all the wins you make along the way.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Confidence
  • Conflict Resolution
  • Depression
  • Identity
  • Racial or Ethnic Identity
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Trauma
Read more about me
Kevin Gragg remote and phone therapy in California
Picture of Mannya Sharma, mental health therapist in California
Mannya Sharma
Together, we will:

Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.


View Profile

Are We a Match?

Take Our Survey
Picture of Mannya Sharma, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.

Something to know about my approach is:

I aim to create a non-judgmental, empathetic, authentic, and validating safe space where clients feel comfortable sharing their thoughts and feelings without fear of criticism or judgment.

FOCUS AREAS:
  • Anxiety Disorders
  • Conflict Resolution
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Teenagers
  • Trauma
  • Work Stress
Read more about me
Mannya Sharma remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Eric Sherlock, mental health therapist in California
Eric Sherlock
Together, we will:

Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.


View Profile

Are We a Match?

Take Our Survey
Picture of Eric Sherlock, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.

Something to know about my approach is:

My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Gay
  • Grief
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sexuality
  • Sexual Orientation
  • Stress
  • Trauma
Read more about me
Eric Sherlock remote and phone therapy in California
Picture of Maria Cristina Borges, mental health therapist in California
Maria Cristina Borges
Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.


View Profile

Are We a Match?

Take Our Survey
Picture of Maria Cristina Borges, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.

Something to know about my approach is:

I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Multicultural Identity
  • Oppression
  • Perfectionism
  • Relationships
  • Shame
  • Stress
  • Trauma
Read more about me
Maria Cristina Borges remote and phone therapy in California
Picture of Cynthia Corona, mental health therapist in California
Cynthia Corona
Together, we will:

address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.


View Profile

Are We a Match?

Take Our Survey
Picture of Cynthia Corona, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.

Something to know about my approach is:

I take an eclectic approach to address behaviors, thinking patterns and environmental factors that impact the mind, body and soul. Physical and mental health work interchangeably and I will help you discover what is needed to improve your wellbeing.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Cynthia Corona remote and phone therapy in California