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Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.
Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.
Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.
I aim to create a non-judgmental, empathetic, authentic, and validating safe space where clients feel comfortable sharing their thoughts and feelings without fear of criticism or judgment.
life review, celebrating wins, discuss coping strategies.
life review, celebrating wins, discuss coping strategies.
Mindfulness, Reflective listening and motivational interviewing
Explore deep healing, awaken to your true self, break cycles of trauma, and navigate grief and life transitions. We'll uncover your authentic path, embracing every part of your journey with empathy and courage, fostering profound self-discovery.
Explore deep healing, awaken to your true self, break cycles of trauma, and navigate grief and life transitions. We'll uncover your authentic path, embracing every part of your journey with empathy and courage, fostering profound self-discovery.
My approach blends soulful psychotherapy with eclectic techniques, emphasizing the healing power of grief, nature, and self-discovery. I focus on navigating life transitions, ancestral healing, and fostering authentic self-expression.