Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
I am a client centered clinician who uses mindfulness techniques, compassion, trauma-informed care, insight, CBT, and motivational techniques to assist my clients in achieving their goals.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment.