We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
I provide trauma informed therapy to support people of all walks of life that are dealing with anxiety, depression, relationship issues, and survivors trauma. I implement evidence based practices such as CBT,DBT,SFT but it depends on your needs.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.