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Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
I am compassion-focused, trauma informed, and anti-oppressive. I consider myself a relational therapist, so our connection and rapport will be at the core of our work together.
We will co-create a safe place for you to express your innermost needs and feelings. I will help guide you to be more in touch with your own inner wisdom, knowing, and authenticity in order to alleviate feelings of fear, disconnection, and sadness.
We will co-create a safe place for you to express your innermost needs and feelings. I will help guide you to be more in touch with your own inner wisdom, knowing, and authenticity in order to alleviate feelings of fear, disconnection, and sadness.
In session, I use integrative approaches, most notably Internal Family Systems (IFS), which posits that our minds are akin to families; each part plays a role and may have conflict with other parts of us. I find this approach self-empowering.
After our first session, you'll gain a deep understanding of your emotional and mental health. I'll provide you with a proven treatment model tailored to your needs. Together, we'll work towards your well-being and a brighter future.
After our first session, you'll gain a deep understanding of your emotional and mental health. I'll provide you with a proven treatment model tailored to your needs. Together, we'll work towards your well-being and a brighter future.
I offer a range of treatments including talk therapy, medications, and psychosocial interventions tailored to each patient's needs.
spend time diving into what you are currently experiencing, as well as exploring the past and gaining insight into how you developed as a person.
spend time diving into what you are currently experiencing, as well as exploring the past and gaining insight into how you developed as a person.
my goal is to offer you collaborative support where we can set and work toward your goals, enhance your self-awareness, and develop coping skills. I believe in an eclectic approach, tailoring our sessions to your unique needs and objectives.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.