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Find Mindfullness Therapists & Counselors in Novato, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Novato, the suburbs of Novato, other nearby places such as Vallejo, Petaluma, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Novato, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Venessa  Ramirez, mental health therapist in California
Venessa Ramirez
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Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.


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Picture of Venessa  Ramirez, mental health therapist in California
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Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.

Something to know about my approach is:

Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Caregivers
  • Deportation
  • Depression
  • Elder Abuse
  • Elder Care Issues
  • Grief
  • Hispanics
  • Latinos
  • Major Depressive Disorder
  • Men
  • Panic Attacks
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
  • Women
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Venessa  Ramirez remote and phone therapy in California
Picture of Kimberlynn Silva, mental health therapist in California
Kimberlynn Silva
Together, we will:

Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.


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Picture of Kimberlynn Silva, mental health therapist in California
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Together, we will:

Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.

Something to know about my approach is:

My goal is to provide a safe space for you to experience and process your emotions, to let go of those things that are keeping you from being your best self and living your best life.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
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Kimberlynn Silva remote and phone therapy in California
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Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
Vicelys Huang
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explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


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Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
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Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
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Vicelys Huang remote and phone therapy in California, Florida, Massachusetts, New Jersey, New York
Picture of Naomi Tucker, mental health therapist in California, New Hampshire
Naomi Tucker
Together, we will:

figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.


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Picture of Naomi Tucker, mental health therapist in California, New Hampshire
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Together, we will:

figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.

Something to know about my approach is:

I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fertility Challenges
  • Grief
  • Intimacy
  • Relationships
  • Work Stress
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Naomi Tucker remote and phone therapy in California, New Hampshire
Picture of Angeline Baucom, mental health therapist in California
Angeline Baucom
Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.


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Picture of Angeline Baucom, mental health therapist in California
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Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.

Something to know about my approach is:

I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance Use
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Angeline Baucom remote and phone therapy in California