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get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
I can hold and support, without judgement, the things client bring into treatment, including topics folks often find difficult to discuss, like sex and sexuality, race and ethnicity, and gender.
I can hold and support, without judgement, the things client bring into treatment, including topics folks often find difficult to discuss, like sex and sexuality, race and ethnicity, and gender.
I consider therapy to be a collaborative experience between me and clients, but you can always expect me to: hold space, validate, challenge, and come along side you as you're navigating the numerous challenges that we can experience in our lives.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.
Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.
I employ a host of different therapeutic techniques during sessions. I believe in the power of prayer, deep breathing and meditation to calm the brain and to reset one’s mentality. When we have cool heads and are centered we are able to focus better.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.
I work with people in the kink, LGBTQIA+, and non-monogamous communities to address performance anxieties, desire discrepancies, use of sex/porn or substances, confusion about sexuality, relationship conflict, and communication issues.