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Find Solutions Focused Therapy Therapists & Counselors in Petaluma, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Petaluma, the suburbs of Petaluma, other nearby places such as Napa, Novato, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Petaluma, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (154 total therapists)
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Showing 1 - 5 (154 total therapists)
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Picture of Safi Lynch Wilson, mental health therapist in California, Maryland, Michigan, New York
Safi Lynch Wilson
Together, we will:

I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.


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Picture of Safi Lynch Wilson, mental health therapist in California, Maryland, Michigan, New York
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Together, we will:

I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.

Something to know about my approach is:

My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Depression
  • First Generation Issues
  • Immigrants
  • Relationship Distress
  • Social Justice
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Safi Lynch Wilson remote and phone therapy in California, Maryland, Michigan, New York
Picture of Angela  Medina , mental health therapist in California
Angela Medina
Together, we will:

We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.


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Picture of Angela  Medina , mental health therapist in California
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Together, we will:

We'll collaborate to find personalized goals and treatment with self-compassion and interpersonal growth as the foundation. Ultimately clients will determine the success of treatment and I will help guide the process and provide fitting coping tools.

Something to know about my approach is:

I'm curious about ones' uniqueness and ask a variety of questions in hopes to help you look at yourself from a different lens. As a client you may find that I gently challenge self-prescribed beliefs to identify maladaptive schemas.

FOCUS AREAS:
  • Depression
  • Empowering Women
  • Generalized Anxiety Disorder
  • Trauma
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Angela  Medina  remote and phone therapy in California
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Picture of Mie Lynn Tsuchimoto, mental health therapist in California
Mie Lynn Tsuchimoto
Together, we will:

After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.


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Picture of Mie Lynn Tsuchimoto, mental health therapist in California
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Together, we will:

After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.

Something to know about my approach is:

My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • Childhood Trauma
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Spiritual Trauma
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Mie Lynn Tsuchimoto remote and phone therapy in California
Picture of Heather  Cobbs, mental health therapist in California
Heather Cobbs
Together, we will:

Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.


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Picture of Heather  Cobbs, mental health therapist in California
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Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.

Something to know about my approach is:

Her approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness. Heather is a firm believer in the power of positive thinking and the ability to create your dream life.

FOCUS AREAS:
  • Confidence
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Relationships
  • Self-Esteem
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Heather  Cobbs remote and phone therapy in California
Picture of Alice Ayoung Phang, mental health therapist in California, Florida
Alice Ayoung Phang
Together, we will:

Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.


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Picture of Alice Ayoung Phang, mental health therapist in California, Florida
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Together, we will:

Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.

Something to know about my approach is:

I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.

FOCUS AREAS:
  • Anger
  • Anxiety
  • East Asian Cultural Issues
  • Emotional Intelligence
  • Emotional Intimacy
  • Men
  • Parenting
  • Relationships
  • Stress
  • Teen Anxiety
  • Women
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Alice Ayoung Phang remote and phone therapy in California, Florida