Identify and utilize tools, skills, and insights to improve your life.
Identify and utilize tools, skills, and insights to improve your life.
I aim to bring safety, curiosity, flexibility, and openness, to help facilitate collaboration and understanding with my clients.
will help you navigate through life challenges and help you gently face your deepest struggles.
will help you navigate through life challenges and help you gently face your deepest struggles.
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy.
Learn how to connect with each other and focus my treatment in that manner.
Learn how to connect with each other and focus my treatment in that manner.
I take traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
I draw from a psychodynamic, CBT, and DBT approach. Past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. With families I do a family systems approach unique to each family's needs.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
My approach to providing therapy is purpose-driven to broaden your vision and empower you with new perspectives and the tools to co-create with you the steps that will help you achieve your goals.