We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I meet my clients where they are at and work within my clients comfort zones, where I will slightly nudge them out into healing and progress. Using EMDR and other trauma treatments, we will process and heal your negative self-talk keeping you stuck.
I believe in working together to create treatment goals and exploring areas of growth.
I believe in working together to create treatment goals and exploring areas of growth.
I believe that building rapport through a supportive relationship in therapy creates a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships.
help you become a healthier, happier version of yourself.
help you become a healthier, happier version of yourself.
I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.
I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through.