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It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way
delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.
delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.
My approach is psychodynamic, rooted in depth psychology. I am to help you acquire effective coping strategies and deepen your relationship with yourself so you can increase self-esteem, and decrease anxiety and stress.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep connection trauma work.