I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Uncover your authentic self, explore past traumas and how they are affecting your daily life, so you can build better relationships and feel your life has purpose and meaning. Above all, build a relationship so you can feel seen and heard.
Uncover your authentic self, explore past traumas and how they are affecting your daily life, so you can build better relationships and feel your life has purpose and meaning. Above all, build a relationship so you can feel seen and heard.
I approach each client where they are at. I am trauma- focused and trained in EMDR. I wanted to care for the whole person and take the individual's unique experiences into account in what and how we work together.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
I am all about authenticity and congruency. I show up as myself, own my mistakes, express my thoughts, and recognize that I must be consistent and earn your trust, just as any other human being.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others