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Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.
Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.
I utilize eclectic, evidence-based approaches that are specifically tailored to your individual needs and goals. Some of these approaches include motivational interviewing, CBT, and other strength-based modalities.
Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.
Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.
While working with me you will get to get to experience positive changes within yourself. The negative feelings you are dealing with now will no longer control you but you will be given the tools to deal with them. You will regain agency.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We specialize in guiding individuals and couples to feel seen, heard, and understood. Through empathetic therapy, we empower clients to navigate challenges, fostering self-discovery and enhancing overall well-being.
As a PMHNP-BC, I aim to diagnose and help clients understand their mental health conditions, discuss various treatment options, and develop a personalized plan.Together, we'll learn coping strategies for symptom management.
As a PMHNP-BC, I aim to diagnose and help clients understand their mental health conditions, discuss various treatment options, and develop a personalized plan.Together, we'll learn coping strategies for symptom management.
I'll help you understand your thoughts, emotions, and behaviors better. We'll create a safe space for you to express feelings, set mental health goals, and develop long-term strategies for well-being. Active participation is key.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.