Find Panic Attacks Therapists & Counselors in Alhambra Triangle of Sacramento, CA.

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A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Alhambra Triangle of Sacramento, CA Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Picture of Daniel Hackett, mental health therapist in California
Daniel Hackett
Together, we will:

I believe that you are the best expert on yourself and together we will explore your development, resolve challenges, and expand your self-awareness. You are a beautiful person and deserve to see yourself in that light.


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Together, we will:

I believe that you are the best expert on yourself and together we will explore your development, resolve challenges, and expand your self-awareness. You are a beautiful person and deserve to see yourself in that light.

Something to know about my approach is:

I believe in a holistic approach that combines biological, psychological, and social influences to the human experience. We will use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Child Behavior Issues
  • Depression
  • Emotional Disturbance
  • Emotional Intelligence
  • Relationship Distress
  • Trauma
  • Trauma-Related Disorders
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Picture of Matthew  Cobb, mental health therapist in California
Matthew Cobb
Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.


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Picture of Matthew  Cobb, mental health therapist in California
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Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.

Something to know about my approach is:

I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bisexuality
  • Body Acceptance
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Connection
  • Conscious Uncoupling
  • Consensual Non-Monogamy
  • Depression
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Guilt
  • Holistic Wellness
  • Kink
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • Open Relationships
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Relationships
  • Self-Esteem
  • Shame
  • Spirituality
  • Trauma
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Matthew  Cobb remote and phone therapy in California
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Picture of Venessa Medina, mental health therapist in California
Venessa Medina
Together, we will:

I have experience working with couples, families, and individuals. My goal is to help my clients on their path towards healing. If you are ready to make a positive change then I am here to help.


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Picture of Venessa Medina, mental health therapist in California
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Together, we will:

I have experience working with couples, families, and individuals. My goal is to help my clients on their path towards healing. If you are ready to make a positive change then I am here to help.

Something to know about my approach is:

I have extensive training in treating trauma and I am certified to use Eye Movement Desensitization and Reprocessing (EMDR). I work in providing relief from trauma symptoms caused by Post Traumatic Stress Disorder. I am Gottman Trained Lvl 2.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Depression
  • Domestic Violence
  • Family Conflict
  • Family Dynamics
  • Grief
  • Infertility
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Stress
  • Trauma
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Venessa Medina remote and phone therapy in California
Picture of Pauline  L'Herbette, mental health therapist in California
Pauline L'Herbette
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.


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Picture of Pauline  L'Herbette, mental health therapist in California
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Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Burnout
  • Career Burnout
  • Career Change
  • Career Coaching
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Co-Parenting
  • Couples
  • Cultural Identity
  • Depression
  • Distress Tolerance
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Family Trauma
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • New Job Transition
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Professional Women
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • School Resistance
  • Self-Harm
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Transgender
  • Women’s Health
  • Young Women
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Pauline  L'Herbette remote and phone therapy in California
Picture of Allie West, mental health therapist in California, Vermont
Allie West
Together, we will:

explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.


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Are We a Match?

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Picture of Allie West, mental health therapist in California, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.

Something to know about my approach is:

It's very experiential (tuning into the physical sensations of your feelings, visualizing being in certain situations, conversing with parts of yourself) because this is what changes your brain so you can feel better for good.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Confidence
  • Life Transitions
  • Relational Trauma
  • Worrying
Read more about me
Allie West remote and phone therapy in California, Vermont