Find Self Harm Therapists & Counselors in Alhambra Triangle of Sacramento, CA.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Alhambra Triangle of Sacramento, CA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (43 total therapists)
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Picture of Allison Kassis, mental health therapist in California
Allison Kassis
Together, we will:

I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. Together we will embark on a journey of transformation and self-discovery.


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Picture of Allison Kassis, mental health therapist in California
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Together, we will:

I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. Together we will embark on a journey of transformation and self-discovery.

Something to know about my approach is:

My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Chronic Illness
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Sexual Trauma
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Map in Rancho Cordova, California for Allison Kassis therapy location.
11.8 miles from you
Picture of Amanda Smith, mental health therapist in California
Amanda Smith
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I believe in working together to create treatment goals and exploring areas of growth.


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Picture of Amanda Smith, mental health therapist in California
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Together, we will:

I believe in working together to create treatment goals and exploring areas of growth.

Something to know about my approach is:

I believe that building rapport through a supportive relationship in therapy creates a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Eating Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Amanda Smith remote and phone therapy in California
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Picture of Erin Martin, mental health therapist in California
Erin Martin
Together, we will:

Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.


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Picture of Erin Martin, mental health therapist in California
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Together, we will:

Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.

Something to know about my approach is:

I utilize a collaboratively approach to work with my clients to identify the challenges that are preventing you from living your best life possible.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Erin Martin remote and phone therapy in California
Picture of Lauren Sherwin, mental health therapist in California
Lauren Sherwin
Together, we will:

Achieve your therapy goals.


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Picture of Lauren Sherwin, mental health therapist in California
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Together, we will:

Achieve your therapy goals.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Lauren Sherwin remote and phone therapy in California
Picture of Juline Hobson, mental health therapist in California
Juline Hobson
Together, we will:

help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.


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Picture of Juline Hobson, mental health therapist in California
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Together, we will:

help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.

Something to know about my approach is:

Counseling offers healing, growth and clarification for you as you courageously decide to work with me in a safe, trusting, warm and confidential environment. I strive to meet you where you are at, then we decide the style that fits your needs.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Juline Hobson remote and phone therapy in California