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Find Work-Life Balance Therapists & Counselors in Alhambra Triangle of Sacramento, CA.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Alhambra Triangle of Sacramento, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (352 total therapists)
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Showing 1 - 5 (352 total therapists)
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Picture of Sam Naimi, mental health therapist in California, New Jersey
Sam Naimi
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.


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Picture of Sam Naimi, mental health therapist in California, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.

Something to know about my approach is:

my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Think of it as detective work, but instead of a murder mystery, we're solving the mystery of you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Dissociation
  • LGBTQ+
  • Middle Easterners
  • Self-Esteem
  • Transgender
  • Trauma
  • Young Adults
  • Young Professionals
Read more about me
Map in Sacramento, California for Sam Naimi therapy location.
0.4 miles from you
Picture of Loreine  Callejas, mental health therapist in California
Loreine Callejas
Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance


View Profile

Are We a Match?

Take Our Survey
Picture of Loreine  Callejas, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance

Something to know about my approach is:

I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Depression
  • High-Functioning Anxiety
  • Inner Child
  • Intergenerational Trauma
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Women
Read more about me
Map in Santa Barbara, California for Loreine  Callejas therapy location.
2.7 miles from you
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Picture of Sheri Zanganeh, mental health therapist in California
Sheri Zanganeh
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.


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Are We a Match?

Take Our Survey
Picture of Sheri Zanganeh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma
Read more about me
Map in Roseville, California for Sheri Zanganeh therapy location.
17.8 miles from you
Picture of Chu Hui Cha, mental health therapist in California
Chu Hui Cha
Together, we will:

Process and move through unfinished business from family of origin, multiple identities, racial trauma, work stress, self-actualization, self-esteem/self-worth, grief/loss, relationship issues. We will clarify how you specifically can be happy.


View Profile

Are We a Match?

Take Our Survey
Picture of Chu Hui Cha, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process and move through unfinished business from family of origin, multiple identities, racial trauma, work stress, self-actualization, self-esteem/self-worth, grief/loss, relationship issues. We will clarify how you specifically can be happy.

Something to know about my approach is:

It's highly customized for the person I'm working with and the concern we're addressing. I use behavioral, psychodynamic, and multicultural approaches, just to name a few.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Immigrants
  • Anxiety
  • Asian and Pacific Islanders
  • Grief from Losing a Pet
  • Life Transitions
  • Work Stress
Read more about me
Chu Hui Cha remote and phone therapy in California
Picture of Pauline Manavi, mental health therapist in California
Pauline Manavi
Together, we will:

work to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.


View Profile

Are We a Match?

Take Our Survey
Picture of Pauline Manavi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.

Something to know about my approach is:

that it is catered to you as an individual. No two people are the same and I take my time in figuring out what works best for each person.

FOCUS AREAS:
  • Adolescents
  • Anger Disorders
  • Bipolar Disorder
  • Childhood Issues
  • Child or Adolescent Therapy
  • Depressive Disorders
  • Dissociative Identity Disorder (DID)
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Postpartum Anxiety
  • Postpartum Depression
Read more about me
Pauline Manavi remote and phone therapy in California