I believe having an authentic and therapeutic relationship with a highly trained and devoted clinician, such as myself, will allow you to access your innate ability to understand your mind-body to recover and heal, build resilience and regain balance
I believe having an authentic and therapeutic relationship with a highly trained and devoted clinician, such as myself, will allow you to access your innate ability to understand your mind-body to recover and heal, build resilience and regain balance
My practice is an Art and a Science. I will combine my wisdom, creativity, compassion, and healing spirit with the most up to date Evidence-Based Practice (EBP) in psychiatry, psychopharmacology and psychotherapeutic modalities to partner with you
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
In your first session, we will explore what brought you to therapy and discuss your desired outcomes.Throughout treatment I will teach you techniques and strategies that will help you feel and do better.
Together, we will navigate challenges, build coping skills, and foster insight to empower you towards a fulfilling life journey.
Together, we will navigate challenges, build coping skills, and foster insight to empower you towards a fulfilling life journey.
I specialize in multiple therapeutic modalities, including CBT, EMDR, and group therapy. My approach is integrative, tailored to your unique needs. Fluent in Spanish, I bring a multicultural perspective.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.
Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.
Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.
My approach targets solution, not just symptom relief. We'll work together to address the root causes of your struggles, empowering you to build lasting change. I offer guidance & support in navigating your challenges and achieving results.