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Find Highly Sensitive People Therapists & Counselors in Central Folsom of Sacramento, CA.

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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Central Folsom of Sacramento, CA HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Sheri Zanganeh, mental health therapist in California
Sheri Zanganeh
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.


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Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma
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Map in Roseville, California for Sheri Zanganeh therapy location.
4.6 miles from you
Picture of Kaitlyn Vo, mental health therapist in California
Kaitlyn Vo
Together, we will:

create an empathetic and non-judgmental space where you will feel deeply listened to. We will collaborate in sessions and help you overcome the challenges you have experienced.


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Picture of Kaitlyn Vo, mental health therapist in California
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Together, we will:

create an empathetic and non-judgmental space where you will feel deeply listened to. We will collaborate in sessions and help you overcome the challenges you have experienced.

Something to know about my approach is:

that I work from an empathetic, strengths-based, and culturally sensitive approach. I believe in collaboration and tailoring my approach based on your needs. Some approaches that I may use include CBT, Narrative Therapy, and Solution-Focused Therapy.

FOCUS AREAS:
  • Anxiety
  • Children
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Trauma
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Map in Rancho Cordova, California for Kaitlyn Vo therapy location.
10.3 miles from you
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Picture of Maya Weir, mental health therapist in California
Maya Weir
Together, we will:

Therapy sessions with me are calm & comfortable. I listen deeply to what you’re going through & help your partner hear you too. We can discuss sensitive topics & gain more understanding of your experiences. I will help you map out a new way forward.


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Picture of Maya Weir, mental health therapist in California
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Together, we will:

Therapy sessions with me are calm & comfortable. I listen deeply to what you’re going through & help your partner hear you too. We can discuss sensitive topics & gain more understanding of your experiences. I will help you map out a new way forward.

Something to know about my approach is:

In sessions, I gently facilitate a space where you can explore whatever is going on in your life. Through a process of gentle exploration, I help support you in understanding what you are experiencing on a deeper level so that you can create change.

FOCUS AREAS:
  • Couples
  • Highly Sensitive People (HSPs)
  • New Parent
  • Parenting
  • Postpartum
  • Relationship Conflict
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Maya Weir remote and phone therapy in California
Picture of Christina Zandi, mental health therapist in California
Christina Zandi
Together, we will:

On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.


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Picture of Christina Zandi, mental health therapist in California
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Together, we will:

On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.

Something to know about my approach is:

I focus on building self-awareness and insight because I believe that we must intimately know ourselves in order to implement change successfully. The connection and relationship between the client and therapist is sacred and instrumental to growth.

FOCUS AREAS:
  • Body Image
  • Eating Disorders
  • Identity
  • Life Transitions
  • Postpartum
  • Relationship Distress
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Christina Zandi remote and phone therapy in California
Picture of Ashley Fields, mental health therapist in California, Indiana, Ohio
Ashley Fields
Together, we will:

Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.


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Picture of Ashley Fields, mental health therapist in California, Indiana, Ohio
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Together, we will:

Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.

Something to know about my approach is:

I follow your lead as we work through some of the toughest days of pregnancy, parenting and perinatal journeys through talk therapy and brainspotting.

FOCUS AREAS:
  • Anxiety
  • Career Coaching
  • Depression
  • Entrepreneurial Women
  • Faith/Religious Deconstruction
  • Finding Meaning or Purpose
  • Imposter Syndrome
  • Life Balance
  • Perinatal Mood/Anxiety Disorders
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Ashley Fields remote and phone therapy in California, Indiana, Ohio