Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
Therapy sessions with me are calm & comfortable. I listen deeply to what you’re going through & help your partner hear you too. We can discuss sensitive topics & gain more understanding of your experiences. I will help you map out a new way forward.
Therapy sessions with me are calm & comfortable. I listen deeply to what you’re going through & help your partner hear you too. We can discuss sensitive topics & gain more understanding of your experiences. I will help you map out a new way forward.
In sessions, I gently facilitate a space where you can explore whatever is going on in your life. Through a process of gentle exploration, I help support you in understanding what you are experiencing on a deeper level so that you can create change.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.