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My approach to therapy: I'm here to help you move at your own pace and focus on the work that matters most. Therapy is challenging, but it doesn't have to be something you dread doing. You can do this, and I want to help.
Accepting Clients
Online Only
My approach to therapy: Individual therapy techniques include DBT, CBT and healthy relationship skill building. Skill building includes assertiveness training, conflict-resolution, overcoming chronic people pleasing and setting healthy boundaries with others.
Accepting Clients
Online Only
My approach to therapy: I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.
Accepting Clients
In-Person or Online
My approach to therapy: I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
Accepting Clients
Online Only
My approach to therapy: I balance warmth and openness with evidenced-based approaches such as ACT and mindfulness. I aim to help you not just understand yourself better but also learn tangible skills each session to address the difficulties that brought you to treatment.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I take a holistic approach to help you care for yourself from the inside out. Using the body's wisdom, the mind's associations, and tools like mindfulness, compassion, visualization, and nervous system education, we'll build new skills together.
Accepting Clients
In-Person or Online
My approach to therapy: I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.
Accepting Clients
Online Only
My approach to therapy: I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Accepting Clients
Online Only
My approach to therapy: I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Accepting Clients
Online Only
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Many people might prefer a multiracial therapist as they might feel more connected, safer, and less guarded with a mental health professional who is multiracial than with someone who isn’t.
The trouble is that, for a long time, it was hard to find multiracial therapists - but not anymore. We’re here to help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Multiracial people face some unique challenges that non-multiracial people may not be able to relate to. Some of the most common issues cited by mixed-race people include:
Nobody can understand these issues as experienced by a mixed-race person quite like someone who has had a shared experience. Here are a couple of reasons you should consider a mixed-race therapist:
Race is not the only factor to consider when choosing a therapist. To learn more, read this article about how to know if a therapist is right for you.
You don’t have to wade through tons of search results or call therapy practices in your area to find a multiracial therapist. We’ve done the work for you. With Mental Health Match, finding a qualified mixed-race therapist is easy! Start by browsing experts below or by using our free therapist matching tool.