Find Panic Attacks Therapists & Counselors in Lexington Hills of Sacramento, CA.

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A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Lexington Hills of Sacramento, CA Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Picture of Kristin Marguerite Doidge, mental health therapist in California
Kristin Marguerite Doidge
Together, we will:

We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.


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Picture of Kristin Marguerite Doidge, mental health therapist in California
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Together, we will:

We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.

Something to know about my approach is:

I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Anxiety in Relationships
  • Artists and Creative Personalities
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Cancer
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Chronic Stress
  • Communication Skills
  • Confidence
  • Coping Skills
  • Couples
  • Creative Expression
  • Creatives
  • Distress Tolerance
  • Entrepreneurial Women
  • Financial Stress
  • Finding Meaning or Purpose
  • Friendships
  • Graduate Students
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Illness and Disease
  • Inner Child
  • Job Loss
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Mindfulness
  • Motherhood
  • Negative Self-Talk
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Spiritual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
  • Writers
  • Young Women
Read more about me
Map in San Jose, California for Kristin Marguerite Doidge therapy location.
10.7 miles from you
Picture of Sandy Kong, mental health therapist in California
Sandy Kong
Together, we will:

walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.


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Picture of Sandy Kong, mental health therapist in California
View Profile

Are We a Match?

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Together, we will:

walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.

Something to know about my approach is:

Are you tired of code/persona switching? Feeling worn out from wearing too many masks? Are there are some underlying behaviors & emotions that don't seem to make sense but want to understand? I will honor & respect who you are as a whole human being

FOCUS AREAS:
  • Abuse
  • Acculturation Issues
  • Adolescent Anxiety
  • Adoption
  • Ancestral Trauma
  • Anger
  • Anxiety
  • Asian and Pacific Islanders
  • Attachment Issues
  • Behavior Change
  • Bicultural
  • Biracial Women
  • Borderline Personality
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Children of Immigrants
  • Chronic Fatigue
  • Codependency
  • Communication Skills
  • Complex Trauma
  • Complicated Grief
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • East Asian Cultural Issues
  • Families
  • First Generation Issues
  • First Responders
  • Friendships
  • Grief
  • Guilt
  • Healing From Relationships
  • Highly Sensitive People (HSPs)
  • Immigrants
  • Intergenerational Trauma
  • Job Stress
  • Mother-Daughter Relationships
  • Multicultural Identity
  • Negative Self-Talk
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Racial Trauma
  • Rape and Sexual Assault
  • Refugees
  • Relationship Conflict
  • Relationship Distress
  • Relationship Trauma
  • Self-Doubt
  • Self-Esteem
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Trauma
  • Sibling Relationships
  • Social Anxiety
  • South Asians
  • Stress
  • Teenagers
  • Teen Parents
  • Test/Performance Anxiety
  • Trauma
  • Traumatic Loss
  • Trust Issues
  • Women
  • Womxn's Health
  • Work Stress
  • Worrying
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Map in San Jose, California for Sandy Kong therapy location.
11.7 miles from you
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Picture of Albert Mezistrano, mental health therapist in California, Washington
Albert Mezistrano
Together, we will:

Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.


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Picture of Albert Mezistrano, mental health therapist in California, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.

Something to know about my approach is:

Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.

FOCUS AREAS:
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Panic Attacks
  • Postpartum Anxiety
  • Social Anxiety
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Map in Seattle, Washington for Albert Mezistrano therapy location.
20.7 miles from you
Picture of Matthew  Cobb, mental health therapist in California
Matthew Cobb
Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.


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Picture of Matthew  Cobb, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.

Something to know about my approach is:

I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bisexuality
  • Body Acceptance
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Connection
  • Conscious Uncoupling
  • Consensual Non-Monogamy
  • Depression
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Guilt
  • Holistic Wellness
  • Kink
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • Open Relationships
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Relationships
  • Self-Esteem
  • Shame
  • Spirituality
  • Trauma
Read more about me
Matthew  Cobb remote and phone therapy in California
Picture of Rebecca Sosa, mental health therapist in California
Rebecca Sosa
Together, we will:

co-explore and co-create the changes you envision, guided by my compassionate support, fostering a safe haven for your authentic self to flourish. I consider it a profound honor and privilege to hear your story.


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Are We a Match?

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Picture of Rebecca Sosa, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

co-explore and co-create the changes you envision, guided by my compassionate support, fostering a safe haven for your authentic self to flourish. I consider it a profound honor and privilege to hear your story.

Something to know about my approach is:

I recognize the individuality of each person's journey. My approach is heart-centered, collaborative, and inclusive. I incorporate different therapeutic techniques and customize them to align with your particular beliefs, values, and goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Career Change
  • Career Counseling
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Cultural Issues
  • Dating and Romance
  • Depression
  • Emotional Regulation
  • Ethical Non-Monogamy
  • First Generation Issues
  • Highly Sensitive People (HSPs)
  • Imposter Syndrome
  • Inner Child
  • Intergenerational Trauma
  • Interracial Relationships
  • Latinx
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Racism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sexuality
  • Trauma
  • Vicarious Trauma
  • Women
Read more about me
Rebecca Sosa remote and phone therapy in California