Find Self Harm Therapists & Counselors in Lexington Hills of Sacramento, CA.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lexington Hills of Sacramento, CA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (41 total therapists)
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Showing 1 - 5 (41 total therapists)
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Picture of Stephanie Antoni, mental health therapist in California
Stephanie Antoni
Together, we will:

uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.


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Picture of Stephanie Antoni, mental health therapist in California
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Together, we will:

uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.

Something to know about my approach is:

I accompany clients through their own emotional and psychological landscape, identifying old wounds that lead to present behavior, thoughts, and feelings. There are many roads to healing, and together, we will find what works best for you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Disorders
  • Childhood Issues
  • Complex Trauma
  • Confidence
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Human Trafficking
  • LGBTQ+
  • LGBTQ+ Children
  • Narcissistic Abuse
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Suicidal Ideation
  • Teenagers
  • Toxic Families
  • Trauma
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Map in Campbell, California for Stephanie Antoni therapy location.
8.6 miles from you
Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
Dr. Nicole Bryant
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.


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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
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Take Our Survey
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

Something to know about my approach is:

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.

FOCUS AREAS:
  • Acute Stress
  • Anger
  • Anxiety
  • Attachment Disorders
  • Body Image
  • Career
  • Career Burnout
  • Childhood Trauma
  • Child or Adolescent Therapy
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples
  • Cutting
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Families
  • First Responders
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Millenials
  • Parental Burnout
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Self-Harm
  • Sexual Abuse
  • Trauma
  • Women
  • Women’s Health
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Map in Spring Hill, Tennessee for Dr. Nicole Bryant therapy location.
18.4 miles from you
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Picture of aydah elnemr-arkzat, mental health therapist in California
aydah elnemr-arkzat
Together, we will:

Together, we will navigate challenges, build coping skills, and foster insight to empower you towards a fulfilling life journey.


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Picture of aydah elnemr-arkzat, mental health therapist in California
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Take Our Survey
Together, we will:

Together, we will navigate challenges, build coping skills, and foster insight to empower you towards a fulfilling life journey.

Something to know about my approach is:

I specialize in multiple therapeutic modalities, including CBT, EMDR, and group therapy. My approach is integrative, tailored to your unique needs. Fluent in Spanish, I bring a multicultural perspective.

FOCUS AREAS:
  • Complicated Grief
  • Eating Disorders
  • Prenatal
  • Self-Harm
  • Sexual Trauma
  • Suicidal Ideation
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aydah elnemr-arkzat remote and phone therapy in California
Picture of Lauren Sherwin, mental health therapist in California
Lauren Sherwin
Together, we will:

Achieve your therapy goals.


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Picture of Lauren Sherwin, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Achieve your therapy goals.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Lauren Sherwin remote and phone therapy in California
Picture of Juline Hobson, mental health therapist in California
Juline Hobson
Together, we will:

help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.


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Picture of Juline Hobson, mental health therapist in California
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Take Our Survey
Together, we will:

help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.

Something to know about my approach is:

Counseling offers healing, growth and clarification for you as you courageously decide to work with me in a safe, trusting, warm and confidential environment. I strive to meet you where you are at, then we decide the style that fits your needs.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
Read more about me
Juline Hobson remote and phone therapy in California