uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.
uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.
I accompany clients through their own emotional and psychological landscape, identifying old wounds that lead to present behavior, thoughts, and feelings. There are many roads to healing, and together, we will find what works best for you.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.
deepen your relationship with yourself and explore the core values that connect you to who you want to be. In therapy, you’ll acquire the tools to address your challenges and move toward a more joyful, connected way of life.
deepen your relationship with yourself and explore the core values that connect you to who you want to be. In therapy, you’ll acquire the tools to address your challenges and move toward a more joyful, connected way of life.
I use techniques from Narrative Therapy, Internal Family Systems, attachment theory, Gottman Method and nonviolent communication. I work with teens, young adults, couples, and parents.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
I utilize a collaboratively approach to work with my clients to identify the challenges that are preventing you from living your best life possible.