Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.
make your goals a priority, and I am dedicated to providing support that aligns with your aspirations. While starting therapy may feel daunting, please know that I am here to make this process as comfortable and enriching as possible.
make your goals a priority, and I am dedicated to providing support that aligns with your aspirations. While starting therapy may feel daunting, please know that I am here to make this process as comfortable and enriching as possible.
My therapeutic toolbox includes person-centered therapy with reflective listening, solution-focused therapy, problem-solving therapy, cognitive-behavioral therapy (CBT), and systems therapy. Together, we'll navigate these approaches.
My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
Our work together is grounded in seeing you as a whole-person, with multiple avenues toward wellness. We’ll consider the mind, body, spirit, emotions, and environment as interconnected facets of your life and pathways to growth.
Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.
Help you find the way back to your authentic self by creating lasting changes within your life, continually challenging you to look beyond the surface and deeper into the underlying issues.
My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.
Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.
Together we will work to explore solutions to the stressors you are currently facing. We will collaboratively develop a game plan to help you reach your stated goals.
I employ Cognitive Behavioral Therapy and Motivational Interviewing in my practice.