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Find Eye Movement Desensitization and Reprocessing (EMDR) Therapists & Counselors in Midtown of Sacramento, CA.

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven treatment that helps people reduce or even eliminate the distress caused by traumatic memories. It is based on brain science for how memories are stored in the brain and body. Through EMDR, you can create new associations with traumatic memories to lessen the impact those memories have on your life.

During this treatment, you remain safe and in-charge as a licensed therapist guides you through recalling and re-associating your traumatic memories. Through eye movement or tapping, a therapist helps you lessen the emotional impact of stuck memories.

EMDR is primarily used to treat trauma and PTSD (Post-Traumatic Stress Disorder), though some therapists may use it to treat conditions such as:

  • Fears and phobias
  • Anxiety
  • Depression
  • Unhealthy relationship patterns
  • Panic attacks
  • Grief

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of EMDR

EMDR is an evidence-based, proven therapy with several benefits, including:

  • Reduction in symptoms of PTSD, anxiety, or depression
  • Cultivating a sense of resolution, or getting unstuck and moving on
  • Reducing fear
  • Processing events and feelings that have been hard to discuss

EMDR May Be the Right Fit For You

Eye Movement Desensitization and Reprocessing is one of many types of therapy. Though EMDR is known to be effective for PTSD, it is starting to become more widely used for treating other mental health issues. It is best to talk to a licensed therapist to see if it could work for you.

If you aren’t sure what type of therapy is right for you, you can learn more about your options in our guide: What type of therapy is right for me?

Mental Health Match can help you find an experienced EMDR therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA EMDR Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in EMDR therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (127 total therapists)
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Showing 1 - 5 (127 total therapists)
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Picture of Lillybeth Solorio, mental health therapist in California
Lillybeth Solorio
Together, we will:

consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.


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Picture of Lillybeth Solorio, mental health therapist in California
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Together, we will:

consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.

Something to know about my approach is:

My approach is to ask questions that help you look at situations from different angles. I will support you in making sense of what has been bothering you and help you form a new empowering story of yourself as your foundation.

FOCUS AREAS:
  • Anxiety
  • Intergenerational Trauma
  • Motherhood
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Map in Elk Grove, California for Lillybeth Solorio therapy location.
11.6 miles from you
Picture of Relationship Therapy Center, mental health therapist in California
Relationship Therapy Center
Together, we will:

Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.


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Picture of Relationship Therapy Center, mental health therapist in California
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Are We a Match?

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Together, we will:

Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.

Something to know about my approach is:

We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.

FOCUS AREAS:
  • Anxiety in Relationships
  • Communication Skills
  • Conflict Resolution
  • Couples
  • Couples Sex Therapy
  • Infidelity
Read more about me
Map in Roseville, California for Relationship Therapy Center therapy location.
11.7 miles from you
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Picture of Jami Kulkin, mental health therapist in California
Jami Kulkin
Together, we will:

Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.


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Picture of Jami Kulkin, mental health therapist in California
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Together, we will:

Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.

Something to know about my approach is:

For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.

FOCUS AREAS:
  • Couples
  • Couples Sex Therapy
  • Emotional Intimacy
  • Emotional Regulation
  • Holistic Wellness
  • Personal Growth
  • Self-Esteem
  • Self-Image
  • Self-Regulation
  • Self-Understanding
  • Sex Therapy
  • Sexual Health
  • Sexual Self-Esteem
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Map in Vacaville, California for Jami Kulkin therapy location.
15.0 miles from you
Picture of James Christensen, mental health therapist in California
James Christensen
Together, we will:

learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.


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Picture of James Christensen, mental health therapist in California
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Together, we will:

learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.

Something to know about my approach is:

First session is free for all new clients. I work fast, and I work hard. We will dive deep into your relationship during your very first session.

FOCUS AREAS:
  • Affair Recovery
  • Couples
  • Marriage
  • Marriage Counseling
  • Pornography
  • Relationships
  • Sex Addiction
Read more about me
Map in Roseville, California for James Christensen therapy location.
16.4 miles from you
Picture of Sheri Zanganeh, mental health therapist in California
Sheri Zanganeh
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.


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Picture of Sheri Zanganeh, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma
Read more about me
Map in Roseville, California for Sheri Zanganeh therapy location.
17.0 miles from you