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My approach to therapy: If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.
Accepting Clients
In-Person or Online
My approach to therapy: You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Accepting Clients
Online Only
My approach to therapy: I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Accepting Clients
Online Only
My approach to therapy: My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.
Accepting Clients
Online Only
My approach to therapy: I employ various therapy modalities, including CBT and DBT, complemented by other supportive methods. While I offer medication management, I firmly uphold the belief that the decision to take medication rests entirely with the patient.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.
Accepting Clients
Online Only
My approach to therapy: I truly believe that a successful therapeutic relationship happens when the therapist and client join and agree to work toward achieving goals together.
Accepting Clients
In-Person or Online
My approach to therapy: I provide personalized, scientifically based care, combining compassion and insight to tailor therapy to each client’s unique needs. My goal is to foster meaningful change through a collaborative and individualized therapeutic process. I provide hope
Accepting Clients
Online Only
My approach to therapy: I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Accepting Clients
Online Only
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness
Accepting Clients
Online Only
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