In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
My approach is non-pathologizing, liberatory, and decolonial. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client.