Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
I believe that the therapeutic relationship opens up deep resources within us and allows us the space to heal and grow.
Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.
Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!