Imagine how amazing it would be to feel like yourself again, to feel grounded and deeply connected with others and with yourself! Take the first step towards creating a better future and start taking charge of your life today.
Imagine how amazing it would be to feel like yourself again, to feel grounded and deeply connected with others and with yourself! Take the first step towards creating a better future and start taking charge of your life today.
Whether you need help dealing with traumas from the past or finding balance in the present, I am here for you. I provide a safe and judgment-free space to express yourself and share your story.
You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.
Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.
Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.
My approach is direct and insightful. I utilize a blend of CBT, Solution Focused and Bowen Family Therapy. I focus on helping you differentiate yourself and shape your mindset towards what you want as the ideal version of yourself.