Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.
Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.
I tailor treatment to each individual's needs, and I take a collaborative approach to developing goals and a treatment plan. I actively seek feedback to ensure treatment is beneficial and working for each individual.
Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.
Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.
I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. I will customize the therapy experience to your unique needs.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.
Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.
It can be both a directive and supportive to meet my clients where they are at, and move at your own pace through difficult experiences or emotions
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
I am a strong believer in taking an active approach towards feeling better. This means that in order for things to change and the cycle be broken, it requires you to be intentional about initiating and following through with change.