Find Shame Therapists & Counselors in San Diego, CA.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

San Diego, CA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Kristin Canedo, mental health therapist in California, Texas
Kristin Canedo
Together, we will:

Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.


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Picture of Kristin Canedo, mental health therapist in California, Texas
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Together, we will:

Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.

Something to know about my approach is:

I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
Read more about me
Kristin Canedo remote and phone therapy in California, Texas
Picture of Rachael Gay, mental health therapist in California, Massachusetts
Rachael Gay
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.


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Are We a Match?

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Picture of Rachael Gay, mental health therapist in California, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.

Something to know about my approach is:

My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Boundaries
  • Chronic Illness
  • Depression
  • Family Dynamics
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Relationship Distress
  • Sadness
  • Stress
  • Trauma
  • Women’s Health
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Rachael Gay remote and phone therapy in California, Massachusetts
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Picture of Olga Garay, mental health therapist in California
Olga Garay
Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.


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Picture of Olga Garay, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.

Something to know about my approach is:

I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Anxiety in Relationships
  • Coaching
  • Confidence
  • Depression
  • Hispanics
  • Latinos
  • Mindfulness
  • Panic Attacks
  • Parenting
  • Postpartum Anxiety
  • Self-Esteem
  • Self-Regulation
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
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Olga Garay remote and phone therapy in California
Picture of Christine Tronge, mental health therapist in California
Christine Tronge
Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.


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Are We a Match?

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Picture of Christine Tronge, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.

Something to know about my approach is:

As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Depressive Disorders
  • Driving Anxiety
  • Empowering Women
  • Family Trauma
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Work Stress
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Christine Tronge remote and phone therapy in California
Picture of Nicole Williams, mental health therapist in California
Nicole Williams
Together, we will:

Work to resolve sexual issues, explore gender identity, improve intimacy and communication, overcome sexual stigma and shame, process sexual trauma, and gain education about healthy sexuality. You deserve to live a sexually fulfilling life!


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Picture of Nicole Williams, mental health therapist in California
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Are We a Match?

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Together, we will:

Work to resolve sexual issues, explore gender identity, improve intimacy and communication, overcome sexual stigma and shame, process sexual trauma, and gain education about healthy sexuality. You deserve to live a sexually fulfilling life!

Something to know about my approach is:

I utilize a strengths-based, person-centered eclectic approach. I will meet you where you are at and provide tools that are tailored to meet your individual needs. I offer various sex therapy interventions and psychoeducation to improve your sex life

FOCUS AREAS:
  • Anxiety
  • Couples
  • Gender Identity
  • Open Relationships
  • Relationships
  • Sexual Health
  • Sexual Issues
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sex Workers
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Nicole Williams remote and phone therapy in California