Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
form a partnership to take you on a journey to find wellness, joy and serenity. With a sense of willingness you will learn and grow as a person. Whether you are seeking support to cope with an immediate concern or a long standing issue, I can help!
form a partnership to take you on a journey to find wellness, joy and serenity. With a sense of willingness you will learn and grow as a person. Whether you are seeking support to cope with an immediate concern or a long standing issue, I can help!
You will receive the highest level of care tailored to your needs. My treatment is appreciative of each person's diverse lived experience. You might cry, laugh or have an a-ha experience. It is all part of learning and growing.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
I utilize CBT and Mindfulness to help people change negative thought patterns and decrease symptoms causing distress.
Address Anxiety, Complex Trauma, Depression, and Grief with a trauma-informed approach. We’ll create a safe space to understand your experiences, build resilience, and work towards healing & personal growth. Let’s embark on this journey to well-being
Address Anxiety, Complex Trauma, Depression, and Grief with a trauma-informed approach. We’ll create a safe space to understand your experiences, build resilience, and work towards healing & personal growth. Let’s embark on this journey to well-being
As a trauma-informed therapist, I prioritize creating a safe, compassionate space for healing. You'll experience a collaborative journey focused on building resilience, empowerment, and practical coping skills.
work on your ability to stop stressing so that you can start living a present and full life.
work on your ability to stop stressing so that you can start living a present and full life.
You will feel heard and supported.