Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
I believe learning about our past can tell us a lot about how we act today. We will figure out how your nervous system runs and if it needs tweaking! We will look at your thoughts and explore which ones are helpful and which ones aren't so helpful.
I believe learning about our past can tell us a lot about how we act today. We will figure out how your nervous system runs and if it needs tweaking! We will look at your thoughts and explore which ones are helpful and which ones aren't so helpful.
I use multiple modalities depending on why you are coming to see me. I enjoy EMDR, Acceptance & Commitment therapy, neuroplasticity, and have been training in Somatic Experiencing. I am very psychodynamic- linking the past to the present.
Talk deeply about what is bothering you without judgement. You can tell me anything and everything. We will figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
Talk deeply about what is bothering you without judgement. You can tell me anything and everything. We will figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, and body-mindfulness techniques for lasting change.
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I will help you get unstuck by examining patterns that have been useful at times but no longer serve you. I believe that the therapeutic relationship between us is what helps to provide healing and models intimacy and depth for all relationships.