Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.
I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.
My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.
work towards a co-created goal. Whether it is to work on specific issues, self-improvement, or weathering through life, I will support you towards health.
work towards a co-created goal. Whether it is to work on specific issues, self-improvement, or weathering through life, I will support you towards health.
that I work with both practical and internal goals. I work with clients on the root causes of problems towards internal transformation rather than simply eliminating or reducing their current symptoms.
Work towards discovering your authentic self, make meaning of current and past life experiences, develop healthy boundaries and coping skills, work towards self-empowerment, and heal past trauma.
Work towards discovering your authentic self, make meaning of current and past life experiences, develop healthy boundaries and coping skills, work towards self-empowerment, and heal past trauma.
My approach is nonjudgmental, compassionate, supportive, trauma informed, eclectic & client centered. I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness.
I believe that you are the best expert on yourself and together we will explore your development, resolve challenges, and expand your self-awareness. You are a beautiful person and deserve to see yourself in that light.
I believe that you are the best expert on yourself and together we will explore your development, resolve challenges, and expand your self-awareness. You are a beautiful person and deserve to see yourself in that light.
I believe in a holistic approach that combines biological, psychological, and social influences to the human experience. We will use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness.