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Together, we will uncover core drives for behavior and emotional suffering. Ultimately, you will learn to accept yourself and make peace with parts of you that you deemed unworthy or unacceptable.
Together, we will uncover core drives for behavior and emotional suffering. Ultimately, you will learn to accept yourself and make peace with parts of you that you deemed unworthy or unacceptable.
I use a blend of approaches that meet the needs of the client. However, I primarily use a Client Centered approach. I focus on attachment and Cognitive Behavioral Therapy as a way to rewire neuro-pathways and train the brain to think more adaptively.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
work collaboratively to define and prioritize what you want to accomplish in therapy. I like my clients to provide feedback on whether the therapy goals we set to support their adaptive defenses and/or coping capacities.
work collaboratively to define and prioritize what you want to accomplish in therapy. I like my clients to provide feedback on whether the therapy goals we set to support their adaptive defenses and/or coping capacities.
I meet my clients where they are at, actively listen and reflect with empathy and validation. My communication style is calm, nonjudgmental, and personable.
As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.
As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.
I am focused on providing a brave space for individuals to grow. In doing so, I provide an individualized and strengths-based approach where one can build confidence with every step of their personalized journey.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
I am a fierce advocate, always learning, care genuinely, believe social justice is of core importance to therapy, make sure each session is used to help you achieve your goals, and use research-based and highly effective therapy modalities.